View Workout (Anthony Belber)
Doug's ride
September 18, 2016 (Morning)
Exercise Type: Bike
Weather: Muggy, 70s
Comments:
Biked pretty hard from home to Fletcher's. Hung out for 45 minutes. Rode easy down the Crescent into Georgetown with the Schneidermann crew. Rode back at a strong, building to very aggressive, pace. Then soon after I biked home at full speed which was good and tiring with the hills, not good gears and mounting fatigue. A satisfying ride of maybe 12-15 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:00:00 | 4:36 / Mile |