View Workout (Jeb Stone)
Intervals / 8 x .25
September 20, 2016 (Morning)
Exercise Type: Run
Comments:
8 x .25 w/ 2:00 recovery
1:18, 1:21, 1:15, 1:16, 1:18, 1:16, 1:17, 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:05:01 | |||
| 2.0 Miles | 15:19 | 7:39 / Mile | Warmup | |
| 3.68 Miles | 36:20 | 9:52 / Mile | Interval | |
| 1.65 Miles | 13:22 | 8:06 / Mile | Cooldown |