View Workout (Ben Gochanour)
Pyramid Pool Workout(1,2,3,4,4,3,2,1)
September 20, 2016 (Morning)
Exercise Type: Other
Comments:
5 min EZ pool running warmup
30 sec recoveries after 1 min and 2 min intervals and 1 min recoveries after 3 min and 4 min intervals
5 min swimming cooldown
Note: Total minutes below represents actual time spent pool running(warmup EZ pool running and the hard intervals themselves)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |