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Midwest Open

September 19, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Distance Duration Pace Interval Type Shoes
8.97 Miles 58:14
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
8000.0 Meters 28:14 5:40 / Mile Race Asics Gel-3010 (pair 1)
2.0 Miles 15:00 7:29 / Mile Cooldown Asics Gel-3010 (pair 1)

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