View Workout (Harrison C)
R87-156 Red Division Meet (F)
September 20, 2016 (Afternoon)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
5:30?, 5:45?, 7:00? Disappointed. 8th place on our team, we came in third in the Division averaging 17:30. Diaz came in 16:49, and Rohit was roughly 18 flat. Molter beat me to come in 7th at 18:10. Felt decent through the two mile, died mentally third mile. Need to stop doing that. Frustrated. I trained, prepared and ran the first two miles well, just weak for the third it seems. Talk to Coach tomorrow.
Ran With: Rohit, Self
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 18:20 | |||
| 2.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 5.0 Kilometers | 18:20 | 5:54 / Mile | Race | Asics Cross Freak 2 |
| 3.0 Miles | Cooldown | New Balance Fresh Foam Boracay |