View Workout (Ben Gochanour)
5x1k
September 20, 2016 (Morning)
Exercise Type: Run
Comments:
Normal Lowes Creek recovery distance(was between 1:30-2:10 today)
Goal pace:3:32
Warmup and cool down distances estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:36 | |||
| 1.7 Miles | 13:20 | 7:50 / Mile | Warmup | |
| 1000.0 Meters | 3:32 | 5:41 / Mile | ||
| 200.0 Meters | 1:30 | 12:04 / Mile | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | ||
| 200.0 Meters | 1:45 | 14:04 / Mile | ||
| 1000.0 Meters | 3:26 | 5:31 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 1000.0 Meters | 3:26 | 5:31 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 1000.0 Meters | 3:23 | 5:26 / Mile | ||
| 1.6 Miles | 12:45 | 7:58 / Mile | Cooldown |