View Workout (Todd Seal)
(Untitled)
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
Sucky run - cramp in right side by mile 6, slow the whole way through, feeling the pain of not having run many weekly miles the last 2 weeks. I have got to be sure to run my weekly miles the next 2 weeks in getting ready for the final push to the run!!
Bathroom break at mile 1; walk at mile 4; breather at mile 5.5; side was killing me by 6.5, so stopped. Walk/jogged the 4 miles back, but side kept up hurting every time I'd pick up the run back. Terrible day! Time approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:10:00 | 10:00 / Mile | Easy | Brooks: The Beast (August 2009) |