View Workout (Ryan Teigen)
Another Easy Day
September 20, 2016 (Morning)
Exercise Type: Run
Comments:
Took it easy today again because we have a Griak Tuneup tomorrow. Should be interesting. Still sore from the last couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:50 | 7:28 / Mile | Recovery | Brooks Glycerin 13 |