View Workout (Riley VanPelt)
And I Would Run 1000 Meters...
September 20, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 80s
Comments:
Today we did 1000 meter repeats. I had an amazing workout and stayed completely consistent. I couldn't keep up with BJ on the last 2, but I still had an overall fantastic workout and negative split the last 2 laps. Overall, I'll be sore, but it's worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 44:35 | |||
| 1.2 Miles | 8:43 | 7:15 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.2 Miles | 9:29 | 7:54 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |