View Workout (Jeff Elias)

Calendar - Statistics - Workouts

Return to Log Return to Log

Modern Architecture

September 20, 2016 (Afternoon)

Exercise Type: Run

Comments:
This was awful. I ran with the top group, was slightly intimidated, but kept pace nicely on the first two hills. The next two were harder, especially because my quads had been bothersome and sore on the run over. Even though I struggled on the hill, I was able to run every last inch of my 4 full hills and 1 half hill, which is something I had been unable to do in past years.

Distance Duration Pace Interval Type Shoes
5.48 Miles 56:51
1.83 Miles 15:44 8:35 / Mile Warmup Nike Structure 19
0.13 Miles 1:07 8:35 / Mile   Nike Structure 19
0.3 Miles 3:16 10:53 / Mile   Nike Structure 19
0.13 Miles 1:13 9:21 / Mile   Nike Structure 19
0.31 Miles 3:27 11:07 / Mile   Nike Structure 19
0.13 Miles 1:17 9:52 / Mile   Nike Structure 19
0.31 Miles 3:53 12:31 / Mile   Nike Structure 19
0.13 Miles 1:17 9:52 / Mile   Nike Structure 19
0.31 Miles 4:25 14:14 / Mile   Nike Structure 19
0.05 Miles 0:23 7:40 / Mile   Nike Structure 19
1.85 Miles 20:49 11:15 / Mile Cooldown Nike Structure 19

Share on Facebook | Public Link