View Workout (Scott Smith)
Beckett
September 19, 2016 (Morning)
Exercise Type: Run
Weather: warm
Comments:
This was a good pre meet. We didn't push the pace, and I felt good. Ready for the meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 41:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 4.54 Miles | 37:00 | 8:08 / Mile | Easy | Mizuno Wave Inspire 12 |