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1.5 Mile Repeats, 4x200

September 21, 2016 (Afternoon)

Exercise Type: Run

Comments:
TBDub Warmup(2 miles)
3x1.5 miles as lactate clearance with a two minute jog in between.
(3:04,2:50,3:03)
(3:03,2:48,3:04)
(3:04,2:46,3:03)
2 minute jog
4x Rolling 200s
40,39.5,38,40
800 Cooldown.