View Workout (Ben Gochanour)
Progression Run to Down Tempo in the Downpour
September 21, 2016 (Morning)
Exercise Type: Run
Comments:
15 min EZ
15 min gradually working up to down tempo
5 min down tempo(usually 6:20-6:30 today we were a little faster I think)
15 min EZ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 50:15 | 7:27 / Mile |