View Workout (Riley VanPelt)
The Riley Wednesday Special
September 21, 2016 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
The run went really well today. I ran to IM West and then started the run with the rest of the group. I started out slow and then started running 6:40s to get back up to the front. Then we eased to 7:00s and I ran back. Overall, it felt good and Im ready for the workout tomorrow... well if my stomach survives the terrible cooking I did tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 57:20 | |||
| 1.15 Miles | 7:21 | 6:23 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 6.05 Miles | 42:02 | 6:56 / Mile | Cruise | Nike Free RN Distance (2nd Pair) |
| 1.15 Miles | 7:57 | 6:54 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |