View Workout (Kerry Grant)
4 Mile Run
September 21, 2016 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles CreeK. I ran the first two miles then walked a little at mile 2 and mile 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:43 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | Warmup | Mizuno Inspire 12 |
| 3.0 Miles | 25:18 | 8:26 / Mile | Steady State | Mizuno Inspire 12 |