View Workout (Tiffany Ruan)
60. EASY RUN.
September 21, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
calves were so damn tight.
splits: 1:55 (0.2), 9:23, 8:46, 2:51 (0.3), 1:50 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:45 | 9:09 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |