View Workout (Dan Szilagyi)
8x400 at 71-73
September 22, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
75, 72, 72, 72, 73, 73, 71, 71
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 43:31 | |||
| 2.02 Miles | 14:20 | 7:05 / Mile | Warmup | |
| 2.7 Miles | 21:01 | 7:47 / Mile | Speed | |
| 1.25 Miles | 8:10 | 6:32 / Mile | Cooldown |