View Workout (Jason Daza)
(Untitled)
September 20, 2009 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 25lb shoulder flex
3 sets of 6x 25lb dumbbell shoulder raise
3 sets of 6x 55lb shoulder shrug
6 sets of 25x 25lb side crunch
Sauna: 20 min.
Weight: 146.8lb