View Workout (Jason Daza)
(Untitled)
September 17, 2009 (Night)
Exercise Type: Weights
Comments:
3 sets of 12x 35lb incline dumbbell press
3 sets of 12x 25lb incline dumbell fly
3 sets of 12x 95lb incline bench press
3 sets of 8x 70lb cable fly
3 sets of 8x 45lb decline bench press
5 sets of 20x incline sit-ups
4 sets of 25x push-ups
Sauna: 15 min.
Weight: 144.2lb