July 13, 2008 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Ran 6 with Brett and Vaughn... They obviously felt better than me but I think this is what I needed to see. 23:00 out and 21:00 back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:00 | 7:20 / Mile |