View Workout (Judith Adams)
Mt Royal
September 22, 2016 (Morning)
Exercise Type: Run
Comments:
Missing 3 km (from chalet towards home) so guestimate
Ave HR 127
A bit tired from last night's track workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.05 Kilometers | 3:26:01 | |||
| 31.05 Kilometers | 3:09:31 | 6:06 / Kilometer | ||
| 3.0 Kilometers | 16:30 | 5:30 / Kilometer |