
July 14, 2008 (Morning)
Exercise Type: Run
Weather: Mid 60s
Comments:
Couldn't sleep so I got up and got out to run around 7. I went out to Szalays and ran 4 up and then the 4 back on the towpath. Ran more angry than anything, which apparently was a good thing today. I haven't felt like I could do that pace at that distance for over 6 months now. I'm really disappointed at where I'm at in my running and I'm starting to think everything over right now. I've been worrying about doing too many things in a week, and clearly one of them has to go. It won't be running. 7;17, 6:54, 6:53, 6:39, 6:52, 6:57, 6:48, 6:52 approx splits
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:14 | 6:54 / Mile |