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Towpath

July 14, 2008 (Morning)

Exercise Type: Run

Weather: Mid 60s

Comments:
Couldn't sleep so I got up and got out to run around 7. I went out to Szalays and ran 4 up and then the 4 back on the towpath. Ran more angry than anything, which apparently was a good thing today. I haven't felt like I could do that pace at that distance for over 6 months now. I'm really disappointed at where I'm at in my running and I'm starting to think everything over right now. I've been worrying about doing too many things in a week, and clearly one of them has to go. It won't be running. 7;17, 6:54, 6:53, 6:39, 6:52, 6:57, 6:48, 6:52 approx splits

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:14 6:54 / Mile