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Westhaven

September 22, 2016 (Night)

Exercise Type: Run

Weather: Mid 70s

Comments:
Didn't make it to practice today, left school early because I wasn't feeling well. Felt better before dinner, so I got in a short run up Westhaven, then back down and onto Helen's Way, and turned onto the Eco Village Rec Way. It was completely dark there, but I had a band that lights up red just in case I tripped in the dark and caused a search. Then got back onto Elm St. Ext., and back to Coy Glen. The run felt good, not really sore at all. About half of it was uphill. Got back and stretched, along with some abs.

Distance Duration Pace Interval Type Shoes
2.42 Miles 21:42 8:58 / Mile Easy New Balance 980 Boracay Yellow/Blue M9.5