View Workout (Brian Graves)
Long w/ chris(barefoot part)
July 13, 2008 (Night)
Exercise Type: Run
Weather: rainy cool
Comments:
overall a 13.6m run done in 1hr 44min 30sec separted to show the barefoot miles from those run in the defyance. this is the part run barefoot on the golf course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:06 | 7:41 / Mile |