View Workout (Scott Smith)
Footbridge via Wyckoff
September 22, 2016 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
I was sore from yesterday, but we got the run done at a decent pace so it wasn't awful. The rhythm 2's were good; we nailed our times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:30 | |||
| 4.0 Miles | 32:30 | 8:07 / Mile | Training | Mizuno Wave Inspire 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cruise | Mizuno Wave Inspire 12 |