View Workout (Ryan Teigen)
Premeet Run- Griak
September 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Got in a nice easy 5 miles on the course, then 5x75 meter strides at the end. Saw the boys out there and hoping the best for them tomorrow! Should be fun! #mudfest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Glycerin 13 |