View Workout (Jordan Boyce)
Silverlakes Evening Run
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a little stiff after running for that long and leg only hurt a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy | Nike + |