View Workout (Anthony Belber)
Just me and the Professor
September 23, 2016 (Morning)
Exercise Type: Run
Weather: cool, but still the air is wet
Comments:
Looped down to Upton and 36th and Brandywine to Linnean and wandered back up past 3944 to drop Sam at his house and return briskly at sub 7 pace for the last 1200m. Felt loose by the end, especially after yesterday being off and Wednesday being easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Saucony Rides -old model |