View Workout (Anthony Belber)
coaching at Flint Hill
September 21, 2016 (Afternoon)
Exercise Type: Run
Weather: warm for September... 80?
Comments:
Jogged less than a mile for course viewing and then scampered around some during the two races on this tedious 5 loop course. mileage and time are total guesswork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Brooks Launch 3 |