View Workout (Harrison C)
WO-MR91-160
September 24, 2016 (Morning)
Exercise Type: Run
Weather: 60F, Misty
Comments:
Hurt ankle, achilles while doing third mile repeat. Somewhat annoyed, but dealing with it well. Take tomorrow off, ice, and see on Monday. Trainer said I just strained it, probably overextension on the wet grass.
Ran With: Rohit, (Molter)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 11:38 | |||
| 2.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | New Balance Fresh Foam Boracay |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | New Balance Fresh Foam Boracay |