View Workout (Alec Drzewiecki)
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XC Run
September 22, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Tempo Progression Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.52 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
4.94 Miles |
|
|
|
|
0.58 Miles |
|
|
Cooldown
|
|