View Workout (Rohan Sinha)
30 E
September 15, 2016 (Morning)
Exercise Type: Run
Comments:
ran 30 solo still a lot of pain on my ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.75 Miles | 30:00 | 8:00 / Mile | Nike Free Flyknit. |