View Workout (Rohan Sinha)
25 min E
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 25 min with the 15 other guys to preview the course. Looks like a very good xc course, but ankle still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.0 Miles | 25:00 | 8:20 / Mile | Nike Free Flyknit. |