View Workout (Rohan Sinha)
30 E
September 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
Wasn't at practice so I did 30 E
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.8 Miles | 30:00 | 7:53 / Mile | Nike Free Flyknit. |