View Workout (Rohan Sinha)
30 E
September 22, 2016 (Morning)
Exercise Type: Run
Comments:
Tight but easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Nike Free Flyknit. |