View Workout (Rohan Sinha)
Chesapeake Invitational
September 24, 2016 (Morning)
Exercise Type: Run
Comments:
I am so happy I won another race that's 2 in a row now and it feels good. Went out slow and with a mile left I told myself I wanted this more than everybody else. I know I don't have that much speed. So with about 1200m to go I started to kick and it worked. I'm happy I proved myself, and showed that I can kick. I wish there was someone with me at the end and maybe I could have broken 18 but I was really happy with our team also... clean sweep
After my race I cheered like crazy for girls and guys varsity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:09 | |||
| 1.0 Miles | Warmup | Nike Free Flyknit. | ||
| 5.0 Kilometers | 18:09 | 5:50 / Mile | Race | |
| 2.0 Miles | Cooldown | Nike Free Flyknit. |