September 24, 2016 (Morning)
Exercise Type: Run
Weather: Mud.
Comments:
2 mile warmup
5.07 Race(31:07)
1 mile cooldown
2+ miles cheering for the boys
Race went about as well as I thought it could. Tried to take it out conservatively and pushed through the mud. Felt like a monster out there, but there's plenty more to come.
So fun to watch my boys kill it today! Great job guys!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.07 Miles | Brooks Glycerin 13 |