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Old Faces, New Faces, Old Races, New Laces-Griak 2016

September 24, 2016 (Morning)

Exercise Type: Run

Weather: Mud.

Comments:
2 mile warmup
5.07 Race(31:07)
1 mile cooldown
2+ miles cheering for the boys

Race went about as well as I thought it could. Tried to take it out conservatively and pushed through the mud. Felt like a monster out there, but there's plenty more to come.
So fun to watch my boys kill it today! Great job guys!

Distance Duration Pace Interval Type Shoes
10.07 Miles   Brooks Glycerin 13