View Workout (Alice Kassens)
Easy
September 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran an easy 12 in new shoes. Picked it up a bit, but on the slower side of AT pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Steady State | Addrenaline IV |