View Workout (Anthony Belber)

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DCXC Coaching

September 24, 2016 (Afternoon)

Exercise Type: Run

Weather: low 70s and mostly cloudy, but humid

Comments:
Team was impressive again. Jogged an interrupted, abbreviated course loop and then coached 13 consecutive races, some of which only had one or two GDS athletes. Often, I was probably running less than half a mile per race (spread out over 20-40 minutes). On a few races I was probably up around a mile total. Mileage is a total guess, but over 7+ hours it does add up. Never felt wiped out, but legs did get some work and a firm track bag did lead me to ice my right foot tonight. I also seem to have lost 5 lbs during the course of the day despite two Nalgenes and a tall glass of cider at dinner. #clearandcopious