View Workout (Dwight Raby)
1st leg
September 18, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
1st leg of RTB. Averaged about 6:50's. First mile was uphill and really sucked but I got into a nice rhythm down the other side and when I hit the flats. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles |