View Workout (Jake Avery)
Aqua Jog
September 21, 2016 (Morning)
Exercise Type: Swim
Comments:
Did the workout I did last week then 6-4-2min but with just less time in between reps since I was Aqua jogging. Added an extra set as well so I could get the full hour. Pushed myself but had to stop a few times because I felt the tugging in my Achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |