View Workout (Lisa Elkin)
(Untitled)
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
warm up for 5 min.
ran 1 mile at 5.3mph
interval of 7.5mph for 2 min.
cool down 5 min.
worked out upper body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 1.0 Miles | Cruise | Mizuno | ||
| 2:00 | Speed | Mizuno | ||
| 5:00 | Cooldown | Mizuno |