October 2, 2016 (Morning)
Exercise Type: Run
Comments:
12 to 13 ...
Race is the next weekend, but we still got to get some miles in for this weekend. I want this run to take as little as possible out of you though..
We will talk;)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 2:46:48 | 12:49 / Mile | Long |