View Workout (Jake Decker)
800 repeats
September 23, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:02 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 4.0 Miles | 21:28 | 5:21 / Mile | Interval | |
| 1.0 Miles | 8:04 | 8:04 / Mile | Cooldown |