September 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
I've been sick the past few days but I woke up feeling ok and though I could race. Then I felt nauseous and dizzy and got dropped on the warmup so I didn't end up racing. I regretted it immediately but I think it was the right choice. I would have been so miserable. Running a few steps to cheer felt like an effort. It was awesome to watch everyone run (so so well!) and cheer. Also so excited to hear about all the amazing dcxc results. Miss you guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 16:30 | 8:55 / Mile | Warmup | Asics Gel-Kayano 22 pair 2 |