View Workout (Rahul Razdan)

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Progression run

September 28, 2016 (Morning)

Exercise Type: Run

Comments:
Would like this one to start at regular easy pace and try to chip away a bit for each mile thereafter....
So looking for 6 miles maybe starting in the 9's and finishing in mid 7's ...



Pm 5k run can be at run club , but for the 6 miles am definitely looking for a subtle increase in effort each mile...

If you can give me the splits that would be great but no need to push too much with Atlanta run coming up..

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played basketball on tuesday night.. too sore to run in the morning. did the ocala club race 4 miles.. ended 6:40 pace in the rain.