View Workout (Ryan Teigen)
Recovery Day
September 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Slept 12.5 hours last night...crazy!
Just did 5 on the treadmill today. Wasn't feeling that great. Reminiscing about yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Glycerin 13 |