View Workout (Jim Barry)
State street Loop to Orem high track
September 26, 2016 (Morning)
Exercise Type: Run
Comments:
4 X 400 99. 101, 101, 101
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 56:41 | |||
| 1.0 Miles | 8:57 | 8:57 / Mile | ||
| 1.0 Miles | 8:38 | 8:38 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 0.16 Miles | 1:34 | 9:47 / Mile | ||
| 0.23 Miles | 1:39 | 7:10 / Mile | ||
| 0.06 Miles | 1:30 | 25:00 / Mile | ||
| 0.23 Miles | 1:41 | 7:19 / Mile | ||
| 0.06 Miles | 1:31 | 25:16 / Mile | ||
| 0.22 Miles | 1:41 | 7:39 / Mile | ||
| 0.06 Miles | 1:31 | 25:16 / Mile | ||
| 0.22 Miles | 1:41 | 7:39 / Mile | ||
| 0.1 Miles | 1:50 | 18:20 / Mile | ||
| 1.0 Miles | 9:39 | 9:39 / Mile | ||
| 0.6 Miles | 6:06 | 10:10 / Mile |