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Oakcrest/ Kendall

September 25, 2016 (Morning)

Exercise Type: Run

Comments:
Couldn't run with the girls because I had work early in the morning. This run was kind of awful, I found myself just staring at my watch constantly to see how much longer I had left, this was probably because I went on my run with no plan at all. I ended up doing loops around a field and a loop around Kendall just to get the mileage to be enough. I ran 4 days in a row!!!! Which is no joke my longest streak since last cross country season. I wish I had found Dale earlier because I think the work he is doing is really helping me. Achillies flared up again on this run. Looked at my time from Pre States and saw that it was the exact same time I ran down to the tenth of a second as I ran on the course last year...which is spooky. Illuminate type spooky.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:28:32 8:51 / Mile   Gel Kayano 22