View Workout (Anthony Belber)
Levi+
September 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool, 60s!
Comments:
Levi came by after the victory and we ran part of the nature trail on the golf course. After dropping him off, I extended a bit to Fesenden and back. Not as sore as I'd anticipated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Saucony Rides -old model |